Month: July 2015

Stress Relief

Evening Meditation

Evening meditation time. So much to be grateful for. A wonderful day of writing. Join me in meditating: it’s a wonderful way to build focus!

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Stress Relief

Evening meditation

Evening meditation time. Meditation trains your mind to focus and get “in the zone” which helps with all other tasks in life. #namaste

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Stress Relief

Evening meditation

Evening meditation time – working on my time travel series. This one is set in slave-trading Nigeria. It reminds us to appreciate each day.

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Stress Relief

Evening meditation

Evening meditation time. Content. Published a novella, a short story, and am working on another short. A relaxing, productive day. #serenity

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Stress Relief

Evening meditation

Evening meditation time. Nearly ready to release my next book and got some house cleaning done as well. Little steps add up! #serenity

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Stress Relief

evening meditation

Time for my evening meditation. I had a wonderful writing group meeting today. So great to brainstorm with creative people in person!

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Stress Relief

Evening Meditation

Time for my evening meditation! Made good progress on my writing today. The lawnmower is fixed. Lovely, lovely day. Join me in serenity!

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Stress Relief

Evening meditation

Evening meditation time. So much to be grateful for. Good weather for live music. Good health. Food.Shelter. Stability.

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Stress Relief

Evening meditation

Evening meditation time. Come on, join me – it’s just ten minutes! Ten minutes impacts your stress levels, focus ability, and calm! 🙂

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Stress Relief

outdoor yoga

Gorgeous outdoor yoga session – just the right dappled shade and friendly hummingbirds. Breathe in. Release. And a new day begins.

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