Month: July 2014

Stress Relief

Meditation

Preparing for my evening meditation – excited that the froglet has almost turned into a real frog! Very cool 🙂 #meditation

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Stress Relief

Perfect FREE Summer reading!

Perfect FREE Summer reading! Aspen Allegations – a romantic cozy murder mystery set in rural Massachusetts – please share the news! The series supports charity. Aspen Allegations on Amazon #giveaway #FreeKindle

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Stress Relief

Meditation

Heading into my evening meditation. Had a great meeting with writers today – brainstorming is immensely helpful! #meditate #writingtips

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Stress Relief

Yoga Session

Not enough time for a full yoga session today but I at least did a short amount. It’s always better to do some rather than none. #yoga

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Stress Relief

Meditation

It’s time for my 10pm meditation – lots of interesting things on the horizon. Every day is an opportunity for growth and learning.

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Stress Relief

Himalayan Yoga

Yoga in the Himalayan foothills – I imagine anybody could feel serene with scenery like this 🙂 CNN article on Himalayan Yoga

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Stress Relief

Meditation

Just waking up, and it’s already time for my 10pm meditation! Having a looping sleep schedule can cause interesting combinations. Ohhmmm 🙂

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Stress Relief

Tadpoles Meditation

Getting ready for my meditation. Bob is coming home with a bigger tank for the tadpoles – looking forward to upgrading their living quarters!

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Stress Relief

Meditation

It’s 10pm meditation time. Meditating on how blessed I am to have a home, food, a safe place to sleep, and little wriggling tadpoles :).

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Stress Relief

Yoga

My lovely yoga session even included a gentle restorative shower at the end of it :). Julie wasn’t quite so fond of the overhead sprinklers.

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