Day: June 17, 2014

Stress Relief

Conquering Your Fear of Spiders

Conquering Your Fear of Spiders – FREE ebook – grab it while it lasts! Share with friends! Conquering Your Fear of Spiders  

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Stress Relief

Weekly Weigh-In

Monday weekly weigh-in time! I’m at 128.8lb, 21.5% fat, 53.7% water, 35.4lb muscle. How are you doing? Making progress toward your goals?

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Stress Relief

Meditation

Heading into my 10pm meditation – got lots done. Steam cleaned living room. Washed yoga mat. Feeling serene and ready to focus.

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