Month: June 2014

Book / Product Reviews

Finding Peace

Today in 2012 Finding Peace was released! This powerful romance earned a silver medal from the IPPY awards Finding Peace  

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Stress Relief

Yoga

A beautiful yoga session on my back porch – The first three day lilies are open! I know the butterflies will love them. Serenity. #yoga

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Stress Relief

Meditation

It’s meditation time! I had a lovely yoga session, have two books processing for release, and will work on a third shortly. Content :).

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Stress Relief

Hummingbirds

A fantastic back porch yoga session – hummingbirds flew down to peer in curiosity at Juliet the cat. She peered back. Serenity :). Bob mentions, though, that this is training the hummingbirds that cats are friendly, peaceful creatures, which may not be in their best interest.

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Stress Relief

Yoga and Cardinals

Amazing day. Where to begin. Yoga was wonderful on the back porch. Now listening to folk music in the dusk; cardinals are singing along.

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Stress Relief

Meditate on Joy

A beautiful day gardening and kayaking. Saw a mom duck with six little ducklings. Now ready to meditate on the joy each day can bring.

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Stress Relief

Conquering Your Fear of Spiders

Conquering Your Fear of Spiders – FREE ebook – grab it while it lasts! Share with friends! Conquering Your Fear of Spiders  

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Stress Relief

Weekly Weigh-In

Monday weekly weigh-in time! I’m at 128.8lb, 21.5% fat, 53.7% water, 35.4lb muscle. How are you doing? Making progress toward your goals?

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Stress Relief

Meditation

Heading into my 10pm meditation – got lots done. Steam cleaned living room. Washed yoga mat. Feeling serene and ready to focus.

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Stress Relief

Indoor Yoga

Had a wonderful indoor yoga session today – the living room is clean! Plenty of space! Who knows how long this will last :).

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