Month: May 2014

Stress Relief

Meditate

Coming up to the 10pm meditation. Bob brought me oranges to help with this chest cold. Ingesting lots of Vitamin C! Feeling better 🙂 Meditating on healing.

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Stress Relief

Yoga and Tiger Balm

Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not “really” different. Maybe because my yoga top is a halter? #yoga I should try it with a regular t-shirt, to hold in the heat.

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Stress Relief

Meditate

Heading in to 10pm meditation time. I wasn’t able to do yoga this morning, although Bob did find me Tiger Balm :). So I’ll meditate on life with its twists and turns. Every day offers a new opportunity for growth.

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Stress Relief

Meditate

Heading into my 10pm meditation. I had a long talk about meditation yesterday with a masseuse and it inspired me even more to do this daily. The benefits are just amazing.

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Stress Relief

My Yoga Routine

Here’s the list of my yoga routine I do each morning. It takes 45m to 1 hour –   My Yoga Routine    

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Stress Relief

Yoga and Tiger Balm

Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it’s old? It’s the tube kind. #yoga

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Stress Relief

Meditate

Starting my 10pm meditation a bit late, but that’s OK. Read an interesting book on “10% Happier” by Dan Harris, had some insight.

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Stress Relief

Yoga

Today’s yoga was wonderful, restful, stretching, and decorated with hummingbirds :). A perfect way to begin the week. #yoga #hummingbirds

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Stress Relief

Meditate

Watched Game of Thrones, now ready to meditate. Enjoyed a wonderful day today with Bob. Each day is a gift. #meditation

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Stress Relief

Yoga

A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I’m writing. After days of being stuck!

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