A wonderful yoga session today. The back yard is verdant and lovely. Feeling blessed, kitty is healthy, Bob is healthy. Namaste.
Monthly Archives: May 2014
It’s that time of day – my 10pm meditation. Taking a break to refocus the mind is so important. It helps with energy and clarity. Join me
Heading into my 10pm meditation. Lots to be grateful for today. A beautiful afternoon of kayaking plus James will be visiting this weekend.
Reminder! Tonight Fri 5/16 @ 6pm Lisa Shea is holding a book signing in Sutton MA – come by and enjoy the fun!
Heading into my 10pm meditation time. Such a beautiful spring day today. The trees glowed light green. Meditating on beauty. #meditate
… For my meditation I’m working through the CD that came with my Iyanla Vanzant “Forgiveness” book. Today: the intro. She has a soothing voice.
Here’s my “pet” hummingbird who hangs out at my window all day. She’s so cute!
I had the most wonderful yoga session today – the first on my back porch this year. A hummingbird hovered right in front of my face!
Here’s my yoga space, on my back deck. Pepper plants, rosemary plant, hummingbird and suet feeder, kitty on leash :). The pepper plants and rosemary plant are several years old – we bring them in each winter. They’ve only been outside for a week or two.
I had a little visitor watching my yoga today – this is a European Paper Wasp – an invasive species here in Mass.
Heading into 10pm meditation time. Reviewing the non-fiction entries for Mused. Honored with the stories people have shared with us.
Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity