Monthly Archives: April 2014

Meditation

Heading into my 10pm meditation. My long walk today was soothing; it was lovely talking with Bob and pondering things. Now to close my eyes.

… I had a lovely meditation session listening to Johann Sebastian Bach – it’s his birthday today! He was born March 31, 1685.

Walking for Fitness

I splurged and bought Rockport World Tour classic shoes at an outlet store sale last week. I haven’t had good walking shoes in a long time. I’ve been gently breaking them in, and I walked 5210 steps today; Bob and I went to a local mall and did laps. Do you walk?