Month: February 2014

Stress Relief

Meditate

Heading into my 10pm meditation. A soothing day, made progress on some projects, now ready for a dose of serenity. Join me!

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Stress Relief

Yoga

I love my morning yoga sessions. My spine and hamstrings feel so much better afterwards. They crave the stretching. I had a relaxing one this morning  in the kitchen, where I can see the bird feeders while I move. It’s a great start to the day. Do you guys do yoga?

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