Month: February 2014

Stress Relief

Meditate

10pm meditation time is here – close your eyes, follow your breath, and regain your center :). Join me! #meditate #peace

Read More
Stress Relief

Forgiveness and Money

Day 10 / Forgiveness and money. So many relationships collapse due to money issues. So many lives are stressed because of money. We get surrounded by images of things we “must have” – kids whine because they’re poor, while they’re playing with smart phones and watching large-screen TVs. Adults buy things on credit cards and […]

Read More
Stress Relief

Yoga

A lovely, sunny yoga session, and Juliet the cat came over to help me, too :). How is your day going? #yoga #serenity

Read More
Book / Product Reviews

Forgive your Choices

Day 9 / Forgive your choices – this again seems similar to past days. I suppose the aim is to keep approaching issues from different angles until they’re resolved. The idea is it’s always easier to second-guess choices after the fact and after we know what happens. “In the moment” we can only do the […]

Read More
Stress Relief

Watercoloring Flowers

Bob got me lovely flowers – he sorted through the options to find me a bouquet I could watercolor! 🙂 #watercolors My watercolor painting for the day . Based on the flower bouquet I received. Daily practice leads to improvement!

Read More
Stress Relief

Yoga

A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.

Read More
Stress Relief

Meditate

Approaching 10pm #Meditation time – lots of projects ongoing! Time to take a break, refocus, and then plow through a bunch :). Join me!

Read More
Book / Product Reviews

Forgiveness

Day 8 – Forgive Mistakes / Weaknesses. This seems the same as Day 1 but I suppose part of the point here is to keep working on “sticky points” to try to get better at them. So it’s probably good to do another round of working on forgiving your own weaknesses. We all have them, […]

Read More
Stress Relief

Meditate

Heading into my evening meditation – meditating on lovely snow and how pretty it will make the world 🙂 Embrace the things you can’t change!

Read More
Jealousy

Forgive Feelings

Caught up to today! Day 7 – Forgive Feelings. This meshes right in with my “aim to not complain” project. It’s not about squelching emotions. It’s about being aware when they begin, and find a way to aim that energy productively. If I sense myself starting to be cranky, I am mindful of it and […]

Read More