RomanceClass

Meditate! It helps your focus, your stress levels, your concentration, and your serenity! Just ten minutes make a difference. #serenity

Coming up on the 10pm meditation. I’ll meditate on how much I’m really enjoying my photo-a-day project. I recommend everyone try it! Do you tend to take photos every day? Do you carry a camera around with you, maybe built into your phone?

Having an absolute blast researching metabolism for my low carb book revision. There’s a reason I first went to WPI wanting to earn a degree in biology. And why I adored my time working for biotech companies. Still, time to break for #meditation :). Join me! #relaxation

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A lovely guided meditation – I loved it all but the ad at the end 🙂

YouTube Guided 10 Minute Meditation

The 10pm meditation is coming up! Find a quiet location, light a candle, take a deep breath, and make that investment in your health.

Approaching the 10pm meditation. I’m getting a lot done today, so a focused break will help out a lot! Join me 🙂 #meditate #serenity

My first meditation for 2014! Come join me, and set up a fresh, healthy practice for the new year! #meditation #meditate #stressrelief

Happy 2014 everyone! May the new year bring you all you dream of!

My final meditation of 2013! I will soak in the serenity of a year where I tried my best. Join me for a moment of appreciation for the year.