Heading into my 10pm meditation. Talked with a talented photographer today and got wonderful inspiration. Look for the lesson in each day!
Monthly Archives: January 2014
Starting my 10pm meditation a little late tonight; that’s ok! Made a lot of progress on my email and had lovely sushi too. Joyful. Join me!
A lovely meditation with super-cool music videos animated with physics-based instruments – take a look!
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It’s right at the 10pm meditation – Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy.
… Here’s the guided video #meditation I did on #Mindfulness It’s a great aim to be mindful and aware.
Nearly at my 10pm meditation – made good progress so far and Bob cooked me a delicious omelet. I’ll #meditate on appreciating life :).
Approaching my 10pm #meditation time. Feeling like I’ve made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I’ve got a nice glass of wine. A good spot for deep breaths. Join me in serenity!
Do Not Complain Reboot 30 Day 3 –
A good example of the process I go through. Last night (well, technically, this morning) I was curling up in bed with Bob on one side and Juliet the cat on the other. Both began snoring :). Part of me thought, “really? I’m sleepy.” But then I gave it thought. Both are in good health. We are a contented family. Would I prefer that one or both were not there?
So I gave each of them a warm hug and appreciated that they were there with me, however that happened to be. And they both stopped snoring! And life was blissful :).
I just woke up, Bob is serenading me with lovely guitar music, and I’m having my morning shake. Life is lovely.
Preparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me!
… Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.
Do Not Complain Reboot 30 Day 2 –
It’s been a while since I’ve updated my Do Not Complain project. In general I have gotten much more aware about when I start to feel cranky. I can take a deep breath and a step back. I find that helps immensely. I can put issues into perspective and find a way to deal with the issue in a constructive manner.
There are of course still times that I fail to watch for the approach of crankiness, and fall over the edge into crankiness :). I still strive not to take it out on others, but there are times that it leaks out.
I find my photo-a-day project helps a lot. It keeps me aware of the beauty all around us and how each day is precious. Working on projects with daily progress helps too. I always have a sense that at least something is moving forward, even if other things are facing hurdles.
How are you guys doing in this new year?
Preparing for the 10pm meditation. It’s been a long weekend – I’m ready for a quiet time of focus to resettle. Join me in serenity!