Month: July 2013

Stress Relief

Meditate

A wonderful day with gorgeous sunshine and delightful live music. A lot of good blessings to meditate on. Will you join me? 10 min!

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Stress Relief

Meditate in Silence

Coming up on the 10pm meditation! I think I’ll #meditate in silence again. That was quite peaceful last night. How about you?

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Stress Relief

No Complaining

Reboot 20 Day 2 – I do still hit hiccups, and they are informative, to help me review my life and what my “triggers” are. So I did hit a hiccup last night, and it began with the quite messy state of the house, me tripping over something that has been in the kitchen for […]

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Stress Relief

Silent Meditation

Last night I meditated to lovely medieval music, thanks to Dave and the band’s after-gig soundtrack. Tonight I’ll simply soak in silence.

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Stress Relief

Meditating

Cool, someone is working on life-size holograms. I’ll meditate on what kind of fun that would be. My own live chess set! Join me 🙂 … A lovely, relaxing meditation. And now Bob is serenading me with his bass guitar. A delightful evening.

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Stress Relief

Meditate Silently

Ten minutes until my 10pm meditation. I think tonight I’ll just do a quiet, mind-clearing meditation. No video, no sound. Join me! … A nice, relaxing meditation. The hummm of the AC is quite soothing. The dark helps too.

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Stress Relief

Meditate

The 10pm meditation is coming up in ten minutes! Join us for serenity and release of stress. I will continue on my Winged Migration watch. … A lovely meditation session. I love the scenes of the elderly farm woman feeding the large storks as they stop over from their migration.

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Stress Relief

Meditate

A meditation is coming up in five minutes :). Pour some wine, light a candle, and join us! Breathe in relaxation 🙂 #meditation … Winged Migration is so intriguing to meditate to. A variety of thoughts. This time it was on nature interacting with pollution. A reminder that what we do to this earth matters.

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Stress Relief

Meditate on Achievements

We are nearing the 10pm meditation! Tonight I will meditate on the things I’ve checked off my list, to give me encouragement to plow on 🙂 … That was lovely. Sometimes I think I keep focusing on the piles and piles of things to do. Sometimes I have to look at what’s been done. That gives […]

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Stress Relief

No-Complain Project

No-Complain Reboot 19, Day 1 – the heat got to me. Bob now put the AC in my office window and I feel SO much calmer and relaxed 🙂  Still, I’m going longer and longer between reboots. That in itself is a lovely thing.

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