Basics of a guided meditation – just what is a guided meditation? Basics of a Guided Meditation
Read MoreMeditating by Visualizing a Scene / Location – tips and ideas – Meditating by Visualizing a Scene
Read MoreTen minutes until our 10pm meditation! Let’s all try a walking meditation tonight. It’s quite easy, and a great way to get started! The basics of how to do a walking meditation – Walking Meditation Basics … A lovely walking meditation session. I find I am able to slow down and release tension more when I’m […]
Read MoreTips for comfort during a sitting meditation – Sitting Meditation – Tips for Comfort
Read MoreHow to set up a meditation area that supports your practice – with props 🙂 How to Set Up a Meditation Area
Read MoreMeditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more – Meditation Study News
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