Monthly Archives: May 2013


Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I’m indoors 🙂 Where will you be?

… A lovely meditation! 20 minutes, plus I added Israel Kamakawiwo’ole’s Somewhere Over the Rainbow on at the end :). How are you doing?


Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice!

… A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?

No Complain

No Complain Reboot 13 Day 1 🙂 LOL. Still aiming for that 5 day elusive goal. Today it was that the kitchen was so full of plants, dirty dishes, printers, old stereos, etc., that there wasn’t one clear spot to put down the mail. I snapped :).

And then I took a deep breath, and Bob helped out. We got all the plants outside, now that the last cold night has finally passed. I did two loads of dishes. I have all the printers and stereos documented on craigslist now and they’re going upstairs to wait for the requests to come in. I hung up the jackets. So now I’m really happy, because the kitchen and dining area are in great shape.

So I have to learn to take that deep breath when I hit the challenge, and pause. Really, in the grand scheme of things, having a temporarily dirty kitchen isn’t that bad.


Only ten minutes away from the 10pm meditation! Pull up a comfy pillow, have a glass of water, and open your mind to serenity!

Lovely meditation, 20.4 minutes 🙂 iTunes tells me so. The list is:

Orinoco Flow / Enya
Only Time / Enya
Watermark / Enya
A Day Without Rain / Enya
Hamlet / Ennio Morricone
Progeny / Gladiator
Suite for Solo Cello 1 G Major / Yo-Yo Ma


Ten minutes until the 10pm meditation, to relax and renew! Our town meeting was a bit contentious tonight, I can use the serenity :).

… A lovely, refreshing meditation, always just right. I highly recommend joining me tomorrow night!


Ten Minutes until the 10pm Meditation for ten minutes! Studies show it actually helps your blood chemistry to meditate. Good stuff!

… A lovely 14 minute meditation to Enya. I’m adding the title track from the 1990 Hamlet soundtrack, to make it a bit longer for next time.

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