Taking life one day at a time really does help! I’m now on No Complain Project Reboot 15, Day 9. I was expecting that my stressful day in New York City would have me complain, but Bob and Dad did such an awesome job of nurturing me that I made it through without a complaint! Yoga and meditation absolutely help.
Monthly Archives: May 2013
Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health!
… A lovely 19 minute meditation. Now I’m in the mood to watch Eastern Promises – Viggo Mortensen. There is just something about Ukrainian men.
Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us!
… A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.
A lovely weekend with my son visiting has me on No Complain Reboot 15, Day 4. Still aiming to make it past 5 days. We’ll see!
Ten minutes away until our 10pm meditation! Breathe in deeply, put on a playlist, and enjoy a serene retreat into bliss
… That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.
LOL that’s OK, I had a glitch.
It involved driving in pouring rain, trying to answer the phone while driving in said rain, being late, and being scolded for being late.
So note to self – just don’t answer phones while driving in rain :).
So I’m on No Complain reboot 15, Day 2. Which is fine! Today is a fresh day.
How are you guys doing?
OK let’s try a 20 minute warning! 20 minutes until our 10pm meditation Plenty of time to finish up tasks and get ready! Join me!
No complain Reboot 14 Day 5 – if I can make it through today, I have a new Lisa record! I can do it!
Ten minutes away from the lovely 10pm meditation! Bring some serenity into your world. You deserve it. Join me!
… I meditated in silence this time, as the house was quiet. It was lovely Did anybody meditate virtually with me?
No complain Reboot 14 Day 4 – getting close to that five day mark! I will strive to be peaceful, calm, and supportive today.
How are you guys doing? Are you becoming more aware of triggers that disturb your peace?