Monthly Archives: May 2013

No Complaining

Taking life one day at a time really does help! I’m now on No Complain Project Reboot 15, Day 9. I was expecting that my stressful day in New York City would have me complain, but Bob and Dad did such an awesome job of nurturing me that I made it through without a complaint! Yoga and meditation absolutely help.

Meditate

Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health!

…Β A lovely 19 minute meditation. Now I’m in the mood to watch Eastern Promises – Viggo Mortensen. There is just something about Ukrainian men.

Meditate

Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us!

…Β A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.

Meditate

Ten minutes away until our 10pm meditation! Breathe in deeply, put on a playlist, and enjoy a serene retreat into bliss πŸ™‚

…Β That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.

No Complain reboot 15, Day 2

LOL that’s OK, I had a glitch.

It involved driving in pouring rain, trying to answer the phone while driving in said rain, being late, and being scolded for being late.

So note to self – just don’t answer phones while driving in rain :).

So I’m on No Complain reboot 15, Day 2. Which is fine! Today is a fresh day.

How are you guys doing?

Meditate

Ten minutes away from the lovely 10pm meditation! Bring some serenity into your world. You deserve it. Join me! πŸ™‚

…Β I meditated in silence this time, as the house was quiet. It was lovely πŸ™‚ Did anybody meditate virtually with me?

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