Monthly Archives: April 2013

No Complaining

I have achieved Day 2 of my no-complaining project! Yesterday was a victory! Bob fast-forwarded through commercials for me, to hep out 🙂 It turns out the “triggers” for the past three days had all been food / thirst related, so I am being more attentive about those things. So we’ll see how Day 2 goes! So far so good 🙂

Ten Minute Meditation

It’s nearly ten pm EST! Time for the ten minute meditation at 10pm! Prepare your meditation area, for serenity is right around the corner!

Just finished my ten minute meditation exactly ten minutes later, without a timer. It’s amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it’s amazingly restful.