Day: March 26, 2010

Relationship Building
Stress Relief

Find an Active, Fun Hobby

Find something active to do with your loved ones. Go for walks. Do nature photography. Rent a canoe. Learn to fence. Play together!

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Stress Relief

Block Light to Sleep

Sleep tip: Eyes are VERY sensitive to light. 1 hour before bed start dimming lights. Get double window shades and a sleep mask.

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