Day: March 23, 2010

Stress Relief

Soothing Playlist

Feeling low? Music is shown in studies to affect hormones and stress levels. Make a soothing playlist. Close your eyes. Listen.

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Stress Relief

Hot Baths Help you Sleep

Sleep Tip: Take a long, hot shower or bath. The running water soothes your senses. After, your body cools, which helps you sleep.

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