Heading into 10pm meditation. Didn’t do yoga today – back hurts too much – so hopefully resting will help my body heal. One day at a time!
Time for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!
I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I fold over, which can toss me over :). Not good. I’ve contacted my doc to set up an appt. Hopefully it heals on its own. I really don’t want it to be something requiring surgery to reattach!
I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?
I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time – but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely need to do yoga daily to stay pain-free and to be at my best for all I want to get done.
The blog is back live – unfortunately it’s missing data from the past 45 days. I’m sorry about that! I’ll work on getting those posts restored for you.
A lovely yoga session this morning with sun shining and birds chirping. Now a large to-do list – will take it one step at a time! Namaste!
Book 7 – Warsaw Destiny – in my romantic Time Travel Short Story series – is ready for beta-readers! This is set in the Warsaw Ghetto of World War II. Let me know if you’d like to see a free beta-copy for feedback!
Navajo Destiny – book six in my Time Travel Short Story series – is ready for beta-readers! Let me know if you’d be interested in a free copy!
Time for 10pm meditation – I’m exhausted. This waking up early does a number on one’s schedule :). Ohhmmmmm!