how can I get rid of this jealousy when there is no reason to be

Visitor's Question from a 21-30 year old Male
I'm jealous of other people that come around my boyfriend, he has never given me a reason to not trust him or anything like that, i don't want to be jealous, how can I get rid of this jealousy when there is no reason to be. Advice
Jealousy is a real nasty habit to have and to beat.

Every time a jealous thought comes up, chase it away by shouting at it (in you mind) "Go away, he's my boyfriend and he loves me!" After you do this a few hundred times the jealous thoughts will get tired of being shouted out and will finally give up their efforts to bother you.

See also our tips on jealousy at:

Good luck!

-- from George
One of Your Friendly Advisors at

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