Dealing with an Obsession

Visitor's Question from a 13-15 year old Female
how can I get over a bad experience that happened in the past. I know I should forget it but I cannot stop obsessing over it. Advice
The obsession only exists in your mind. The only reason it stays in your mind is that you allow yourself to think about it. It's time to exercise some self control. When the thought comes into your mind, go do something else, enjoy something else. If your mind is busy thinking and doing things it loves, it doesn't have a chance for things you dislike to get in there and stay.

-- from Jenn
One of Your Friendly Advisors at

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